Getting Started
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About You
What is your age?
Results are adjusted for age-specific testosterone ranges.
About You
How long have you experienced these symptoms?
Longer duration may indicate chronic testosterone deficiency.
Sexual Health
Do you have a decrease in libido (sex drive)?
This is a key indicator of testosterone levels.
Energy & Vitality
Do you have a lack of energy?
Persistent fatigue that doesn't improve with rest.
Physical Performance
Do you have a decrease in strength and/or endurance?
Declining physical capability despite similar activity.
Physical Changes
Have you lost height?
May indicate bone density changes associated with low T.
Mood & Wellbeing
Have you noticed a decreased enjoyment of life?
Things that used to bring joy feel less satisfying.
Mood & Wellbeing
Are you sad and/or grumpy?
Persistent low mood or irritability.
Sexual Health
Are your erections less strong?
This is a key indicator of testosterone and vascular health.
Physical Performance
Have you noticed a deterioration in your ability to play sports?
Reduced athletic performance or recovery.
Energy & Vitality
Are you falling asleep after dinner?
Unusual daytime sleepiness or fatigue.
Cognitive Function
Has there been a recent deterioration in your work performance?
Difficulty concentrating, reduced productivity, or brain fog.
Lifestyle Factors
Which lifestyle factors apply to you?
Select all that apply. These can affect testosterone levels.
Poor sleep (less than 7 hours)
Regular alcohol consumption
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Final Question
How much are these symptoms affecting your quality of life?
Rate the overall impact from 1 (minimal) to 5 (severe).
1
Minimal
2
Mild
3
Moderate
4
Significant
5
Severe
Your Risk Level
Low Risk
Moderate
High Risk
📊 How You Compare to Men Your Age
Men 45-54 with your score
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Typical T range for your age
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Recommended action
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🎯 Recommended Next Steps
1
Get Your Testosterone Tested
A morning blood test is the only way to confirm your levels.
2
Review Results With a Specialist
A hormone specialist can interpret results and discuss options.
3
Consider Lifestyle Modifications
Sleep, exercise, stress, and diet all impact testosterone.
⚕️ Medical Disclaimer
This assessment is based on the ADAM questionnaire and is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Only a qualified healthcare provider can diagnose low testosterone through clinical examination and blood testing.